40+ WEEKLY CLASSES
For All Fitness Levels - From Beginner to Elite
For All Fitness Levels - From Beginner to Elite
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:00 | HIIT Blast | Spin Cycle | Bootcamp | Spin Cycle | HIIT Blast | CrossFit | - |
| 09:00 | Yoga Flow | Pump It Up | Pilates Core | Functional | Yoga Flow | Yoga Flow | Yoga Flow |
| 12:00 | Tabata | TRX | HIIT Blast | Boxing | Tabata | Zumba | - |
| 17:00 | CrossFit | Step Aerobics | CrossFit | Zumba | CrossFit | Olympic Lift | Spin Cycle |
| 19:00 | Pump It Up | Boxing | Olympic Lift | CrossFit | Spin Cycle | Bootcamp | Stretch |
| 20:00 | Pilates Core | Bootcamp | Meditation | Pump It Up | Yoga Flow | - | - |
Get your heart pumping and burn calories with our high-energy cardio sessions
High-energy indoor cycling to pumping music. Adjust resistance for your level while our instructors guide you through hill climbs, sprints, and recovery intervals.
Dance your way to fitness with Latin-inspired choreography. No dance experience needed - just follow along and have fun while burning serious calories.
Classic cardio workout with a modern twist. Use the step platform to elevate your heart rate while building leg strength and improving coordination.
Build muscle, increase power, and transform your physique
Full-body strength training using barbells, dumbbells, and bodyweight. Perfect for building lean muscle mass and boosting metabolism.
Movement-based strength building that improves everyday function. Work with kettlebells, medicine balls, and resistance bands.
Advanced weightlifting techniques including snatch and clean & jerk. Learn proper form and build explosive power under expert supervision.
Maximum results in minimum time with high-intensity interval training
Maximum calories burned in minimum time. Intense bursts of exercise followed by short recovery periods. Not for the faint-hearted!
Military-style intense workout combining cardio and strength. Push your limits with drills designed to build mental and physical toughness.
20 seconds of all-out effort, 10 seconds rest. This Japanese-developed protocol is scientifically proven to boost both aerobic and anaerobic fitness.
Find balance, flexibility, and inner strength
Flow through dynamic poses synchronized with breath. Build flexibility, strength, and mental clarity in this moving meditation practice.
Build your foundation with controlled movements targeting deep core muscles. Improve posture, balance, and body awareness.
Recovery and mindfulness session perfect for rest days. Gentle stretching combined with guided meditation to restore body and mind.
Unique training experiences for every fitness enthusiast
Hit the bags, burn the fat. Learn boxing fundamentals while getting an incredible full-body workout. No sparring - just fitness.
Workout of the Day (WOD) featuring constantly varied functional movements at high intensity. Build community while building fitness.
Bodyweight resistance training using suspension straps. Develop strength, balance, and core stability with this military-developed system.